The Best of @JatinKiDuniya

Eat food according to your requirements and make sure you eat in moderation. Growing children need more food and nutrients. Pregnant and lactating mothers need more food and nutrients. When we are recovering from an illness, nutritional needs will increase.  As a normal adult, make sure that you prevent both under eating and over eating. Eat when you are hungry and eat until you are almost,but not completely, full.  Eat mindfully. Pay attention to what you are eating. Chew your food slowly and enjoy your meal. No one should interfere between you and your food. Make sure no Tv should be on while eating food. Do not eat when you are stressed as you are likely to make poor choices or overeat. Want to make your meal more interesting? Include a variety of foods in your diet, but it will also enhance its nutritional value. Never eat anything in the spur of the moment. Plan you...

Birthdays are special. Make your loved ones day special. No excuses on this day. Take out time for the special people in your life. Bake a cake for them after learning from a professional. Take this effort. It will make their day. Decorate the house with the best pictures you have with them. Lit the candles. Sing and Dance for them. If you are really bad at both the things, thats even better. It will make them feel good that you have taken out time to practise so hard and had guts to perform. Hugs, kisses and lot of birthday wishes.Give them all. Make them laugh on this day, make it a beautiful day for them that they remember life long. Let there be too much fun and excitement on this day. Take your kids out to play games. Let them win today. Let them laugh out loud on you loosing the game. Do not be very ordinary and continue the same way you celebrate birthday year after year. Bring the excitement this special day by trying different and unique...

If you have the power to make someone happy, do it. The world needs more of that. You will win many hearts. And count your endless blessings. From the new day and fresh morning take a pledge that you will make atleast one person happy. You don’t have to work too hard for it. Good work does not need many efforts. Bringing smile on someones face is not that difficult. Help the old lady cross the road, Help the old man by entering first and exit first from the lift, Help the kids on the streets by buying balloons from them. These tasks are not difficult and not even big. But you don’t know how happy the old lady will be to cross the road safely,  how secure and fearless the old man will be that someone let him enter and exit first from the lift. And you cannot imagine the smile on that kids face once you have taken all the balloons. She will get to eat that night. Not only these people but you also in the end of the day will be happy that you made...

Wish all of you a very happy Lohri. Celebrate the first festival of the year with all the excitement. May the bonfire give you warmth and joys of life, Rewari and Gachak bring sweetness to your relationships, Moongphalli and Til add crispness to your actions, and the kite of your success soar high into the sky. Fire your ego and bad attitude in this Lohri and have a positivity surrounding you. Happy 1st Lohri to the newly wed brides and new born babies. On this celebratory night filled with crackers of love, hope and joy, I wish you and your family a Happy and prosperous Lohri. May Lohri fire burn all the moments of sadness and bring you warmth of joy and love. May the warmth of the bonfire , sweetness of Gur and Rewari remain with you forever. May your life be as colourful and joyful as the festival of Lohri. Don't forget to sing- Sunder mudriye ho! Tera kaun vicharaa ho! Dullah Bhatti walla ho! Dullhe di dhee vyayaae ho! Ser shakkar payee ho! kudi da laal p...

Do not wait for the right time to come. Do not just keep making plans and not apply it in your life. Always make a point to complete the pending work or task now. If you want to begin something new, try it now. Right time will never come. Right time is now. Do not wait for the right situation to come. Whatever the situation is, Try. Come out of your comfort zone. Don’t be a spoilt sport. Come out of your laziness. That will only demotivate you in your life. Sometimes you will regret it later for not taking that chance. Do not put yourself in such a situation. Be thankful for the moment and do your work. Do not take time for granted. Time once gone is time lost. Do not loose on the time so easily. Time properly used will make your future. Time lost is money lost. You have potential to succeed by using time properly. Then why not do that. Inspire people around you. Let everyone know how you use your time so that they can learn from you. M...

Failed sometimes or many times in life? YES. We all fail. Failures are part of life. You should fail to achieve success. Till the time you won’t fail, success also won’t come to you. What is important is that you get up and try again till the time you don’t reach your goal. Trying again is essential.  Do not quit. Do not accept failure soon. Do not get discourage and  don’t get tired.  Sometimes in life you may give your best and still fail. That will be time you will be disappointed and won’t feel like trying again. But be positive. You have to find a way out. Because its ok to fall but don’t forget that you have to get up as well. The more mistakes you make, the more you will learn. You will experience life the best with your learnings. Do not stop trying. The ultimate purpose of life is to get up strong always so that you don’t fall in your own eyes. Keep your faith and determination high. Trying is important. Many people don’t even try. And the ...

You will find your soul when you travel. Make travel - the most important plan every year. Make sure your passport pages are getting filled. Do not die with regret. Make sure you have experienced your life the best. For that you need to travel. You need to experience life in such a way that touches your heart. Plan and Just go. You will never know how beautiful the world is until you go. Do not ever feel that instead of travelling you can invest on things that will keep your future secure. Do not forget travel is the only thing you buy that will keep you younger and richer for lifetime. Do not live in one place. Travel , Go different places. Going different places, meeting new people, seeing different cultures this is what you should do. Go where wifi is weak, cut off from people for a little while. Devote your entire time to yourself. You just exist now, the moment you will start living in the moment you will start travelling. And that will make...